The Shoulder Health Advantage

Shelby Trained

Published on: 25/12/2025

Healthy shoulders depend on positioning, mobility, and proper muscle activation. This post introduces the Prone Y—a simple, effective exercise that strengthens shoulder stabilizers, reduces pain risk, and supports long-term movement quality.

Exercise

The Shoulder Blueprint

Shelby Trained

Published on: 11/11/2025

Healthy shoulders rely on positioning, mobility, and activation. Learn how to keep your joints strong and pain-free with simple, effective strategies for real-world movement.

Exercise